DietByMd.Com

DietByMD.Com

Diet Services Online

Exercise, Weight Loss and Diet

Designed by a Specialist in Internal Medicine.
Copyright © 1995 Service Providers of America Inc.


Conditions of Sale:

This product is sold without any warranty whatsoever.


Instructions

  1. After filling in the form, you will be prompted to confirm your order.
  2. Confirming the purchase will send you to PayPal to charge your credit card.
  3. After payment, PayPal will send you back to this website to see your finished document.
  4. All documents produced here are in PDF (Portable Document Format) and can be saved on your computer or viewed with an application like Adobe Acrobat Reader and printed.
  5. The documents produced here can optionally be sent by email as well.
  6. Enter the number of pounds you wish to lose.
  7. Enter the number of days you wish to lose this weight following this plan.
  8. There is a list of daily activities. Select the new activities you wish to engage in and enter the number of minutes you wish to spend at each of these activities.

Your name
Your address
Your city
Your state
Your ZIP code


(1) Enter the number of pounds you wish to lose (for 1/4 pound enter .25)
(2) Enter the number of days you plan to lose this weight (e.g. 50).

From this list, select the new activities you are planning, and enter the number of minutes per day for each selected activity.
(3) Lying at ease
(4) Sitting at ease
(5) Sitting & writing
(6) Office desk work
(7) Piloting an Aircraft
(8) Typing w/electric typewriter
(9) Playing cards
(10) Light housework
(11) Light industrial work
(12) Typing w/mechanical typewriter
(13) Sitting and eating
(14) General laboratory work
(15) Driving car w/standard trans
(16) Driving a tractor
(17) Playing piano
(18) Playing billiards
(19) Industrial assmbly work
(20) Machine sewing
(21) Bakery tasks
(22) Canoeing 2.5 MPH (4Km/hr)
(23) Horse riding at a walk
(24) Walking 2 MPH (3.2 Km/hr)
(25) Dusting
(26) Setting a dinner table
(27) Washing Dishes
(28) Hanging Wallpaper
(29) Walking 2.5 MPH (3.2 Km/hr)
(30) Easiest agricultural work
(31) Repairing shoes
(32) Playing a pipe organ
(33) Operating a lathe
(34) Milking by hand
(35) Weeding and raking
(36) Playing Volleyball
(37) Walking 3.1 MPH (5 Km/hr)
(38) Light janitorial work
(39) Industrial laundry
(40) Garage mechanics
(41) Washing car
(42) Bowling
(43) Making a bed
(44) Vacuuming
(45) Cutting wood with power saw
(46) Hoeing and weeding
(47) Window cleaning
(48) Cycling 5.5 MPH (8.8 KM/hr)
(49) Playing with children
(50) Table Tennis
(51) Cutting hedge by hand
(52) Painting outside
(53) Plastering
(54) Swimming leisurely
(55) Golf
(56) Archery
(57) Walking 2.2 MPH up 10% grade
(58) Dancing a waltz
(59) Climbing Stairs
(60) Shoveling
(61) Canoeing 4 MPH (6.4 Km/hr)
(62) Tennis
(63) Skiing downhill
(64) Using ski towbar uphill
(65) Cycling 10 MPH (16 KM/hr)
(66) Walking 2 MPH up 20% grade
(67) Cutting hardwood w/hand saw
(68) Digging pit in soil
(69) Weight lifting
(70) Swimming leisurely underwater
(71) Heavy work in bldg industries
(72) Heavy work mining & steel
(73) Hockey
(74) Football
(75) Basketball
(76) Chopping with axe
(77) skiing on level on hard snow
(78) Horse riding at a gallop
(79) Dancing actively
(80) Cross-country running
(81) Swimming strenuously
(82) Boxing
(83) Climbing slope w/heavy load
(84) Heaviest industrial work
(85) Football during play
(86) Squash during play
(87) Walking in loose snow
(88) Skiing uphill at max speed
(89) Swimming hard underwater
(90) Bicycle racing

Base price:

Regular: $0.

 
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(to send copy of result)

When you have filled up the form, click the Continue button.


Version 3.2 from 2008-01-31 at 18:20:35 GMT.
Built on Mon Mar 28 03:47:31 2011.
Copyright © 1995-2011, Service Providers of America Inc.